Mind

Body

Soul

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Services

In-Person Coaching

1-on-1 training sessions are custom-tailored to help you maximize your potential. All available slots are currently booked but your health and fitness journey is important to me. Sign up to receive notifications for open availability.

 

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Health & Wellness Consulting

Are you seeking information about your health and wellness? Expert consultation services are provided to help you assess your fitness needs, including pain management, general nutrition knowledge and overall lifestyle improvement. Sign up for a 1 hour consultation today to jump-start your fitness journey.
 


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Online Coaching

Navid offers online coaching services to support you as you work towards your fitness goals. This service includes a monthly personalized fitness plan, macro-based nutrition program, and weekly check-ins. Are you ready to achieve results through online coaching?
 


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About

navid Fitness - Fitness Assessments

I am the founder of Navid Fitness and a performance specialist dedicated to lifestyle improvement. I create individualized programs based on assessments analyzing body composition, nutrition regimen, and fitness goals. I listen and adapt to meet the needs of my clients to empower them on their transformational fitness journey.

My passion for fitness stems from my own personal training journey while pursuing a degree in Economics and Business Management. Employed as a trainer and director at elite gyms after graduation, my enthusiasm for training has enabled me to support clients from all backgrounds. As an ongoing learner in the growing field of exercise science, I provide top-tier services to my clientele.

My holistic approach to training through integration of the mind, body, and soul helps my clients grow a healthier relationship with themselves and their body. The emphasis placed on mobility, strength, and conditioning ensures improvement in daily functional movements, including pain analysis and prevention.

Join countless others who have entrusted me with their health, fitness, and lifestyle goals over the past six years. I will design a plan that works for you and your lifestyle. I will motivate you as you fall in love with yourself through training. Let’s connect and discuss how we can start your journey today!

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